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Crossfit Kyoto

May 9, 2013 By Michael Lambe Leave a Comment

Last month Mewby and I completed an 8 lesson "Elements" training program over 4 weeks at Russell Trott's Crossfit Kyoto. I have to say that Russell is an excellent trainer, who takes everyone's personal abilities/needs fully into account during training and always with good humour. If you want to get fit, or at least start to feel fitter than you are now, you can't go wrong … [Read more...]

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Sat 28 Jan 2023

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