Last month Mewby and I completed an 8 lesson “Elements” training program over 4 weeks at Russell Trott’s Crossfit Kyoto. I have to say that Russell is an excellent trainer, who takes everyone’s personal abilities/needs fully into account during training and always with good humour. If you want to get fit, or at least start to feel fitter than you are now, you can’t go wrong with Russell. We both fully enjoyed the course and definitely felt the benefits. We learned the basics of squats, stretches, and lifts and through a series of workouts and training sessions improved on our initial performance levels. I also learned that I have been doing push-ups wrongly all my life (you keep your elbows in). Thank you Russell! Deep Kyoto highly recommends Crossfit Kyoto!